Family Yoga Fun!

Experience yoga with a sense of fun and adventure, as a family!

In this family yoga class hosted by Claire from The Centre of Bright Beginnings, we will explore, experience and interact with some of the fundamental elements of nature through yoga.

We will have fun learning about and practising some of the techniques of yoga, including:

- creative postures

- calming hand gestures

- simple breathing exercises

- group games/activities

- guided relaxation

- mindfulness activities

The class is suitable for primary school age children (Pre-Primary to Grade 6) and their parents (one adult must accompany every 2 participating children).

Family Yoga Classes can empower you to practice yoga with a sense of fun and adventure, as a family.

Having a family is the beginning of a lifelong commitment and shared experience. Yoga is not simply a form of exercise, it is a way of approaching life. When we begin to share the practice of yoga with our family, we will soon notice its benefits showing up in many aspects of family living - not just physical health.

Benefits of Yoga for Children and Families may include:

• Decreased stress and tension in the home
• Improved communication between family members
• Increased emotional resilience
• Improved strength, flexibility, co-ordination and balance
• Expanded self-awareness and awareness of other family members
• Building co-operation and teamwork
• Improved concentration, self-discipline and self-control

Please note this is not a drop off program