Autumn Equinox Yoga

The WA Gould League is excited to host a special wellness event this March at the Herdsman Lake Dicovery Centre. 

Join the Centre of Bright Beginnings as they facilitate a yoga workshop to observe the Autumn Equinox, a long-celebrated tradition that sees equal time between day and night, when the Sun moves across the celestial equator. When the length of day and night are equal, this is a perfect time to experience balance around you in order to return to balance within.

For the local Nyoongar people, this time of year is Bunuru - Second Summer, the Season of Adolescence. A time of hot, dry weather, scarce rain and windy afternoons.

During this workshop, you will explore:

• Practices and rituals for autumn
• Harvesting the revelations of your summer in preparation for transitioning into the cooler months ahead, through the lens of yogic philosophy
• How to find energetic alignment with anything that is winding down or coming to a close in your life
• Calming and stabilising breathing practices (pranayama)
• Balancing yoga postures (asana) and movement to kerb the heat buildup (pitta) from summer
• The art of receiving - why you are worthy and how you can balance this with generosity.
• Ways to implement or adapt your home practice to nourish you during autumn.

Round out your yoga experience with organic herbal and native indigenous teas. 

What's Included - 

• 2hrs of guided participation
• Quality yoga props
• Organic herbal tea
• Time before and after the session for meeting like-minded people

What to Wear & Bring - 

• Comfortable clothing
• Waterbottle 
• Yoga mat
• Optional cushion and blanket

Tickets are $50 per person, with a maximum of 25 participants.